Classes

International Karate Centers offers a variety of programs for all ages.

Children Youth Adults CardioKarateTM Starter Courses

  • Children (3 1/2 to 6 year olds)

    • The "Karate Tot" and "Young Kicker" programs consist of basic karate skills, safety skills, coordination drills and lots of fun activities that reinforce the idea that each child is "special, smart and strong"! Parents can count on the fact that their child is having fun while being taught correctly, safely and how to use their new skills responsibly.

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  • Youth (7 to 17 year olds)

    • The Youth program offers not only an effective self-defense program, but a means for character develpoment and discipline. Children learn to concentrate and focus their energy constructively which results in better school work and grades.

    In addition, a strong emphasis is placed on the development of self-esteem. The self-image, self-control and self-discipline your child develops today will determine the level of happiness and success he will experience as an adult.

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  • Adult (18 and up)

    • The Adult program helps to develop sure self-defense abilities, plus far reaching physical benefits. Adults notice vast improvements in their coordination, strength, flexibility and stretch. Also, karate training can aid weight reduction and helps relieve stress and tension.

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  • Cardio KarateTM (the workout that packs a punch!)

    • Cardio KarateTM is sweeping the nation because it takes the music, excitement and energy of an aerobics program and teaches you self-defense techniques like jabbing, kicking, punching and blocking.

  • classes are for adults only
  • you wear regular workout clothes and shoes
  • no belts or uniforms required
  • no physical contact
  • no experience necessary
  • and it's the most fun way to get in shape ever!

    • Register for a special introductory course. Contact International Karate Centers for details...
    Includes one month of classes, plus gloves and wrist wraps!

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  • Starter Courses

    • International Karate Center's "Starter Course" gives a person the opportunity to gain "hands on" experience to see if they are interested in learning more about traditional martial art instruction.

    You will have the opportunity to see the facility, meet the instructors and learn the basic techniques required in our regular classes.

    As part of the Starter Course, we will show you how inexpensive it is to study the exciting and life-improving art of karate at International Karate Centers. It will give you the experience to make an educated decision for yourself or your child.

    Starter Courses include two private or semi-private lessons and karate uniform.
    Contact International Karate Centers for details.

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